Pure Elegance PhysiquesTry Pro free for 7 days
7 days free: a 7-day programme and 7 photo uploads. Nothing charged until day 8.
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Workout calendar
Plan this week's sessions and tick them off
Reminders
Weekly check-in nudges
Today's programme
Upper Push · 52 minChest & triceps
4 exercises · 14 sets
→
68% completeIncline dumbbell press · 4×8-10
Progress
This monthWeight
78.4 kg
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