F
Pure Elegance PhysiquesDay 34JR
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Weight
78.4 kg
▼ 2.1 kg
Body fat
14.2 %
▼ 1.8 %
Goal
Lean
Week 5 / 12
Today's programme
Upper Push · 48 minShoulder & chest focus
4 exercises · 15 sets
→
68% completeIncline bench press · 4×8-10
Progress
This monthChest
104.3 cm
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