Strength

Build maximum force with heavier lifts, fewer reps and longer rests.

Muscular endurance

Keep muscles working longer with lighter loads and higher reps.

Power

Move quickly and explosively with low-rep lifts and full recovery.

Cardiovascular

Improve heart and lung fitness with steady work and intervals.

Flexibility

Improve range of motion with gentle, sustained stretches.

Circuit training

Alternate full-body moves and cardio in short, repeated rounds.

Mobility

Build active control through your joints' comfortable range.