Weekly check-in

Your next 7 days

Training & check-ins

Today · 13 Nov

Rest day

Tomorrow · 14 Nov

🏋️ Full Body PumpVolume & arms · 45 min

Sunday · 15 Nov

Rest day

📸 Weekly check-in at 09:00 — log measurements & upload a photo

Monday · 16 Nov

🏋️ Upper PushChest & triceps · 52 min

Tuesday · 17 Nov

🏋️ Lower StrengthQuads & glutes · 58 min

Wednesday · 18 Nov

Rest day

Thursday · 19 Nov

🏋️ Upper PullBack & biceps · 50 min

Time

Calendar reminders work even when the app is closed.